Diet and Herbal Medicine (herbs) for Disease Sugar (Diabetes). Food regulation plays a key role in the lives of diabetes patients. They always try to follow the diet plan healthy and fibrous food. They should avoid fried foods and greasy or spicy foods, and keep away from junk food (junk food). Diabetes patients must take green vegetables and fruit at lunch and dinner a lot more than other types of food. Some vegetables such as celery, bitter melon, onion, garlic, artichoke and spinach are very useful to reduce the severity of diabetes. Some natural medicines from plants, are very influential on diabetes. After some research on medicinal plants, research centers to make some medicine for diabetes. It includes Neem, Pann, Amla, Haldi and some mixtures, which are useful for controlling blood sugar in the body. Some drugs from plants can be very effective in some types of diabetes without side effects. There are some herbal treatments for diabetes patients. -Juice of Bitter GOURD / Juice Kundur bitter = patients should glass juice bitter Kundur at least for 3 to 4 months. Has been shown that bitter gourd juice is very effective for patients with diabetes. Sudha Sudha Silajit = Silajit has long been used to treat diabetes in Ayurveda medicines pharmaceuticals. Shilajit is also known as "Asphaltum" (In Latin). He was against diabetes and regulates blood sugar levels. Shilajit has been used also for reinforcing the body, anti-aging and libido, injury healing, urinary smooth roads, etc bone healing. Vijaya Saar = The name is generally the Malabar Kinotree. Vijaya Saar stimulates cells to utilize blood sugar in the bloodstream. Haridra = What we know as "Turmeric" and has been known and the best treatment for diabetes because controlling Kapha dosha in the body. Other medicinal plants are effective in diabetes Jamun and seeds, Coriander Seeds, Lettuce, Red Rose, Fennel Seed and Gulair. Powder mixture of all these plants, taken twice a day. Also found to be effective in addressing the problem of diabetes. In the end, it is important to be known by all diabetes patients that diabetes is a hidden killer (Silent Killer), and if you want to beat this killer then have to follow your diet plan and keep yourself from sugar, oil and fatty foods and still have to continue exercising every day throughout life.

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Regulation of blood glucose is key in preventing diabetes complications and disease progression. Setting a break, eat (diet) and exercise therapy perupakan principal in the management of DM in addition to the provision of efficacious drug lowers blood glucose (hypoglycemic) (Hendromartono, 2004).
Anti-diabetes drugs, abbreviated OAD, has developed quite rapidly. OAD can currently be found practical, only be taken once a day, and in addition to lowering blood sugar levels also maintain healthy pancreatic beta cells, improving the function of beta cells of Langerhans in the pancreas, prevent resistance, it is important. But the old OAD also still in use due to price considerations.
Which must be known: that of diabetic angiopathy is not easily arise, avoid the occurrence of NSH (Symptompless Nocturnal Hypoglycemia). NSH OAD can arise when certain groups are given in the afternoon or evening, so at night arise NSH. NSH will stimulate the secretion of catecholamines, cortisol, growth hormone, and glucagon all of which accelerate the occurrence of diabetic angiopathy. Therefore, if it gives a certain class of OAD, eg glibenclamide group, provide morning and afternoon, not morning and afternoon.
Because of saturation, usually people with diabetes prefer alternate methods of treatment. A variety of alternative therapies adopted. Friends said it was obeyed, you say to it so he will get there, both modern medicine and the treatment of a wide variety alternaif. sometimes one kind of treatment outcome has not been revealed, has moved lagi.Ini that must be considered, whatever treatment is adopted, it must diligently measure blood sugar levels, to be able to see the progress of treatment. Least once a month. We have had many blood sugar measuring device, if it can possess their own good as well. Occasionally also examined levels of HbA1c. But still needed the advice of physicians for the selection, monitoring and analysis of treatment undertaken.

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At some time after eating, your body will process food in the process of metabolism and to take substances that will be used by the body, whether it be power, builder substances, vitamins and minerals. In the management of patients with Diabetes Mellitus diit, which became the focus of attention is how to make blood sugar levels are not too high nor too low. Knowledge of the number of calories in foods is very important though is tricky at first. But to get used to count calories in food, the patient will be better able to discipline yourself and not be stuck on the consumption of foods that are not necessary.
Diabetes sufferers should not be afraid to eat because of fear of high blood sugar. The opposite is also not too sloppy in terms of food. For example, vegetables can be eaten freely, but what was and what vegetable processing? Weight should be kept in ideal conditions.
It's important to consult with a nutritionist or doctor, if necessary repeatedly to understand well. Many books on setting up food and nutrition for Diabetes. If implemented correctly, then the patient will feel that Diabetes Mellitus was Diabetes Mellitus diit is not torture yourself.
 

Physical exercise for Diabetes Mellitus 

1. All people with diabetes are encouraged light exercise regularly every day at one-half hour after meals, including patients who were treated in hospital (Bed Exercise).
2. For Diabetes Mellitus patients with obesity, in addition to light exercise after a meal, exercise too little weight is recommended every day, morning and evening (with a goal to lose weight)

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Milk and Dairy Recommendations :
• 2-3 servings a day
• Enjoy skim or low fat milk, all cheeses, and plain low fat yogurt (sweeten with fresh fruit or cinnamon).
• Minimize flavored yogurt, frozen milkshake, and flavored milk (i.e. chocolate, strawberry), sweetened
coco mixes, and eggnog

Bread and Grain Recommendations :
• 6-11 servings a day
• Enjoy unsweetened crackers such as graham crackers, animal crackers, bread sticks, and unsweetened bread.
• Avoid eating cinnamon bread, sweetened or frosted bread (donuts, coffee cake, pastries), sugar coated presweetened cereals, honey or fruit flavored cereals, and granola cereals.

Fruit Recommendations :
• 2-4 servings per day
• Enjoy fresh or frozen fruits processed without sugar, water-packed canned fruits, and unsweetened juices
• Minimize canned, fresh or frozen fruit with sugar added 

Vegetables and starchy vegetables Recommendations :
• 3-5 servings per day
• Enjoy all fresh, canned, frozen or cooked vegetables, peas, corn, and potatoes

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Fat and Snack Recommendations :
• Use sparingly daily
• Monounsaturated and polyunsaturated fats are preferred fats and oils.
• Enjoy but limit margarine or butter, sugar free gelatin dessert, sugar free custard, angel food cake, vanilla wafers, gingersnap cookies, and popcorn.
• Avoid Frozen whipped toppings such as "Cool Whip”, ice cream, sherbet, sorbet, fruit ice, frosted cakes, cupcakes, pie, puddings, pastries, caramelized popcorn, and breakfast bars.

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Have you recently been diagnosed with diabetes or prediabetes? Or has your doctor warned you that you’re at risk? It can be scary to hear that your health’s on the line, especially if you feel helpless to do anything about it.

Here’s a scenario that may sound familiar: your doctor’s telling you how important it is to lose weight and transform your eating habits, but you’re already discouraged. After all, you’ve tried dieting in the past without success. And counting calories, measuring portion sizes, and following complicated food charts sounds like way too much work.
Small changes equal big results
Whether you’re trying to prevent or control diabetes, there is some good news. You can make a big difference with healthy lifestyle changes. The most important thing you can do for your health is to lose weight—and you don’t have to lose all your extra pounds to reap the benefits. Experts say that losing just 5% to 10% of your total weight can help you lower your blood sugar considerably, as well as lower your blood pressure and cholesterol levels. It’s not too late to make a positive change, even if you’ve already developed diabetes. The bottom line is that you have more control over your health than you think.

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The paleo diet is growing in popularity amongst celiac suffers and those wanting to follow a gluten free lifestyle. These Paleo Cookbooks contain no grains & other highly allergenic foods. Promote these cookbooks to a niche Needing these recipes!

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