GROUP blood is closely related to the food we eat. According to dr. Peter Dadamo, author of Eat Right For Your Type, a chemical reaction will occur between the blood with the food you eat. This reaction is part of your genetic heritage. This reaction is triggered by the presence of lectin. Lectin is a number of different proteins found in your food. Lectin containing gluten (aglutinin) which can affect the blood. So, when you consume foods that contain protein leptin that is incompatible with your blood type antigen, lectin will attack the organ or body system and begin to glue the cells of the body in the area.
Fortunately, most lectins found in food are not harmful to life. However, it can cause various problems, especially if the lectin is specific to a particular blood type.
Most of the immune system will protect you from lectins. According Dadamo, as quoted drlam.com site, approximately 95% will be attenuated lectin is absorbed by the body. But, at least 5% of the lectins you eat are filtered into the bloodstream and cause different reactions in each organ is different.
You can overcome this by adjusting the blood with the food you eat. Blood type diet can restore your body's natural rhythms. You can follow a diet that has been scientifically prepared in accordance with your body's cellular profile. Each food group is divided into 3 categories, namely, foods that are beneficial (food that acts as a drug), food is allowed (food that is not harmful for blood type), and the food is not allowed (food that acts as a poison).
To select the most appropriate diet, the following four diets based on blood type that can be your guide:
Blood type O
O blood group enjoys the intense physical exercise and animal protein. Unlike the other blood types, blood group O should only consume less acidic foods. Blood group types are able to digest and metabolize meat efficiently because they tend to have high levels of stomach acid. O blood type diet's success relies on the use of lean meats, and free chemicals, poultry, and fish. Dairy products are not too friendly for blood type O when compared with other blood types.
Blood type O, can lose weight by limiting the consumption of whole grains, bread, peas, and soybeans. The main factor in weight gain triggers for this blood type are gluten found in wheat germ and whole-grain products. This will affect the gluten insulin and slows metabolism. Besides wheat, other factors also affect the soybean and pea. These foods contain lectins that will accumulate in body tissues and make the area less functional in physical activity. The third factor causes weight gain is a tendency to have low levels of thyroid hormone or unstable thyroid function. This can cause metabolic problems. Therefore, it is wise to avoid foods that inhibit thyroid hormone such as cabbage and cauliflower, but it increases the production of hormones by eating seaweed, seafood, and iodized salt.
Some of the vegetables can cause big problems for the O blood type, such as Brassica family (cabbage and cauliflower) can inhibit thyroid function. Increase consumption of vegetables rich in vitamin K. This will help the weak blood coagulation factors in blood golongah O.
Because high levels of stomach acid, blood group type O should eat fruits of alkaline such as berries and plums. In addition, it is better to limit the consumption of dairy products. O blood group systems of the body is not designed for the metabolism of dairy products appropriately.
Blood type A
A blood type is susceptible to heart attacks, cancer, and diabetes. Therefore, it is important to choose foods that are fresh, natural, and organic. If you follow the diet type blood type A, then you will
increasingly slim naturally. If you are accustomed to eating meat, then weight loss will terjjadi faster at the beginning of the body remove toxic foods from the body. In addition, by following this diet, you are blood type A will also boost the immune system and inhibit the development of life-threatening diseases.
When the blood group A eat meat, they will feel weak and lazy to move. This is because low levels of stomach acid so it is more difficult to digest meat. Since only consume less animal protein, then you can supplement it by eating nuts and seeds. You can also enjoy the vegetable proteins found in soybeans and peas. Soy may reduce insulin production, which could be the cause of obesity and diabetes. Know, could be the main food in this diet. Prosuk-dairy products are also somewhat difficult to digest the blood group A and can slow down the metabolism. However, blood group A can tolerate small amounts of fermented milk products like yogurt, kefir, cream without fat, and dairy products that have been cultured.
Vegetables are very important in the diet group A as a source of minerals, enzymes, and antioxidants. A highly sensitive type lectin found on potato, sweet potato, cabbage, tomatoes and pepper. These foods can
A type of damage a weak stomach. Type A should eat more fruits that are alkaline, avoid mangoes, papayas, and oranges because it is not good for the digestive tract.
Blood group B
Type B blood groups are strong and can usually be sensitive against most common diseases known today such as heart disease and cancer. Basically, those who have a B class consciousness and follow the recommended diet can often be protected from various chronic diseases and live healthier longer. Type B is more susceptible to disease immune system disorders like multiple sclerosis, lupus, and chronic fatigue syndrome.
Type B diet balanced and comprehensive, involving a variety of foods. For type B, the biggest factor causing weight gain are corn, rye, beans, and sesame seeds. Different foods contain lectins which can interfere with the efficiency of metabolic processes that will result in fatigue, fluid retention, and hypoglycemia. Gluten in wheat germ lectin and all products can add wheatjuga whole problem with the system slows down metabolism.
For blood group B, it is important to avoid the chicken. Chicken contains a Blood Type B aglutinin lectin in the tissues. It will invade the bloodstream and potentially causes a stroke and immune system abnormalities. Type B can enjoy fishing, but you should avoid all types of shellfish. Shellfish contain lectins which can disrupt the system of type B.
Blood type B, is the only blood type that can fully enjoy a variety of dairy products. However, it is better to avoid most types of nuts and seeds (especially peanuts, sesame seeds and sunflower seeds). These foods contain lectins which can interfere with insulin production of blood group B.
Blood type B can not tolerate wheat well. This is because wheat contain lectins which can reduce efficiency and interfere with fat burning stimulus. Rye contain lectins which can accumulate in the vascular system, causing blood disorders and potentially trigger a stroke. Corn is the main factor of weight gain of type B. Corn can slow metabolism, interfere with insulin, causing fluid retention, and fatigue.
B blood type diet should not include tomatoes. Tomatoes contain a lectin that can irritate the stomach lining. However, other fruits and vegetables can be generally well tolerated.
Blood type AB
Antigen is a lot, making blood type AB is sometimes resembling blood group A with a weak stomach acid, and sometimes resembles a B blood type is genetically designed to eat meat. Type AB will achieve the best possible condition when muscle tissues are alkaline. Type AB can not digest meat efficiently because of low levels of stomach acid. In addition, note also the portion size and frequency of your meat consumption. Chicken also contains a lectin that can irritate the blood and digestive tract.
Know the best protein sources for this blood type. In addition, can also eat nuts and seeds in small quantities.
AB blood type can tolerate dairy products well enough. But, note the excess mucus production. In general, type AB can also tolerate grains, even wheat, but the core of grain can cause high levels of acid in the muscles of the blood group AB. This type will be more benefited by a diet rich in rice than pasta.
Blood type AB have a weak immune system. So, it's good if eating vegetables rich in phytochemicals and fruits that are alkaline. Makana was able to balance the grains that make up the acid in the muscles. Tomatoes also do not pose a problem in this blood group type.
Blood Type AB should begin the day by drinking a glass of warm water mixed with half the juice of fresh lemon juice. It can clean the mucus that accumulates during sleep.
Fortunately, most lectins found in food are not harmful to life. However, it can cause various problems, especially if the lectin is specific to a particular blood type.
Most of the immune system will protect you from lectins. According Dadamo, as quoted drlam.com site, approximately 95% will be attenuated lectin is absorbed by the body. But, at least 5% of the lectins you eat are filtered into the bloodstream and cause different reactions in each organ is different.
You can overcome this by adjusting the blood with the food you eat. Blood type diet can restore your body's natural rhythms. You can follow a diet that has been scientifically prepared in accordance with your body's cellular profile. Each food group is divided into 3 categories, namely, foods that are beneficial (food that acts as a drug), food is allowed (food that is not harmful for blood type), and the food is not allowed (food that acts as a poison).
To select the most appropriate diet, the following four diets based on blood type that can be your guide:
Blood type O
O blood group enjoys the intense physical exercise and animal protein. Unlike the other blood types, blood group O should only consume less acidic foods. Blood group types are able to digest and metabolize meat efficiently because they tend to have high levels of stomach acid. O blood type diet's success relies on the use of lean meats, and free chemicals, poultry, and fish. Dairy products are not too friendly for blood type O when compared with other blood types.
Blood type O, can lose weight by limiting the consumption of whole grains, bread, peas, and soybeans. The main factor in weight gain triggers for this blood type are gluten found in wheat germ and whole-grain products. This will affect the gluten insulin and slows metabolism. Besides wheat, other factors also affect the soybean and pea. These foods contain lectins that will accumulate in body tissues and make the area less functional in physical activity. The third factor causes weight gain is a tendency to have low levels of thyroid hormone or unstable thyroid function. This can cause metabolic problems. Therefore, it is wise to avoid foods that inhibit thyroid hormone such as cabbage and cauliflower, but it increases the production of hormones by eating seaweed, seafood, and iodized salt.
Some of the vegetables can cause big problems for the O blood type, such as Brassica family (cabbage and cauliflower) can inhibit thyroid function. Increase consumption of vegetables rich in vitamin K. This will help the weak blood coagulation factors in blood golongah O.
Because high levels of stomach acid, blood group type O should eat fruits of alkaline such as berries and plums. In addition, it is better to limit the consumption of dairy products. O blood group systems of the body is not designed for the metabolism of dairy products appropriately.
Blood type A
A blood type is susceptible to heart attacks, cancer, and diabetes. Therefore, it is important to choose foods that are fresh, natural, and organic. If you follow the diet type blood type A, then you will
increasingly slim naturally. If you are accustomed to eating meat, then weight loss will terjjadi faster at the beginning of the body remove toxic foods from the body. In addition, by following this diet, you are blood type A will also boost the immune system and inhibit the development of life-threatening diseases.
When the blood group A eat meat, they will feel weak and lazy to move. This is because low levels of stomach acid so it is more difficult to digest meat. Since only consume less animal protein, then you can supplement it by eating nuts and seeds. You can also enjoy the vegetable proteins found in soybeans and peas. Soy may reduce insulin production, which could be the cause of obesity and diabetes. Know, could be the main food in this diet. Prosuk-dairy products are also somewhat difficult to digest the blood group A and can slow down the metabolism. However, blood group A can tolerate small amounts of fermented milk products like yogurt, kefir, cream without fat, and dairy products that have been cultured.
Vegetables are very important in the diet group A as a source of minerals, enzymes, and antioxidants. A highly sensitive type lectin found on potato, sweet potato, cabbage, tomatoes and pepper. These foods can
A type of damage a weak stomach. Type A should eat more fruits that are alkaline, avoid mangoes, papayas, and oranges because it is not good for the digestive tract.
Blood group B
Type B blood groups are strong and can usually be sensitive against most common diseases known today such as heart disease and cancer. Basically, those who have a B class consciousness and follow the recommended diet can often be protected from various chronic diseases and live healthier longer. Type B is more susceptible to disease immune system disorders like multiple sclerosis, lupus, and chronic fatigue syndrome.
Type B diet balanced and comprehensive, involving a variety of foods. For type B, the biggest factor causing weight gain are corn, rye, beans, and sesame seeds. Different foods contain lectins which can interfere with the efficiency of metabolic processes that will result in fatigue, fluid retention, and hypoglycemia. Gluten in wheat germ lectin and all products can add wheatjuga whole problem with the system slows down metabolism.
For blood group B, it is important to avoid the chicken. Chicken contains a Blood Type B aglutinin lectin in the tissues. It will invade the bloodstream and potentially causes a stroke and immune system abnormalities. Type B can enjoy fishing, but you should avoid all types of shellfish. Shellfish contain lectins which can disrupt the system of type B.
Blood type B, is the only blood type that can fully enjoy a variety of dairy products. However, it is better to avoid most types of nuts and seeds (especially peanuts, sesame seeds and sunflower seeds). These foods contain lectins which can interfere with insulin production of blood group B.
Blood type B can not tolerate wheat well. This is because wheat contain lectins which can reduce efficiency and interfere with fat burning stimulus. Rye contain lectins which can accumulate in the vascular system, causing blood disorders and potentially trigger a stroke. Corn is the main factor of weight gain of type B. Corn can slow metabolism, interfere with insulin, causing fluid retention, and fatigue.
B blood type diet should not include tomatoes. Tomatoes contain a lectin that can irritate the stomach lining. However, other fruits and vegetables can be generally well tolerated.
Blood type AB
Antigen is a lot, making blood type AB is sometimes resembling blood group A with a weak stomach acid, and sometimes resembles a B blood type is genetically designed to eat meat. Type AB will achieve the best possible condition when muscle tissues are alkaline. Type AB can not digest meat efficiently because of low levels of stomach acid. In addition, note also the portion size and frequency of your meat consumption. Chicken also contains a lectin that can irritate the blood and digestive tract.
Know the best protein sources for this blood type. In addition, can also eat nuts and seeds in small quantities.
AB blood type can tolerate dairy products well enough. But, note the excess mucus production. In general, type AB can also tolerate grains, even wheat, but the core of grain can cause high levels of acid in the muscles of the blood group AB. This type will be more benefited by a diet rich in rice than pasta.
Blood type AB have a weak immune system. So, it's good if eating vegetables rich in phytochemicals and fruits that are alkaline. Makana was able to balance the grains that make up the acid in the muscles. Tomatoes also do not pose a problem in this blood group type.
Blood Type AB should begin the day by drinking a glass of warm water mixed with half the juice of fresh lemon juice. It can clean the mucus that accumulates during sleep.
